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Free 14 Day
Trial Pass
     Club Hours
Mon -Thurs  5:30AM to 9 PM
Friday            5:30AM to 7 PM
Saturday       7:30AM to 7 PM
Sunday         Closed
530-268-2860
Email us with any questions at train@generationshealthclub.com
email me









8 Week Fitness Competition
Starting January 17th

You will be competing against yourself and others in your own age group in a circuit of 5 different Cardio, Strength and Resistance Exercises.  You will meet initially as group to learn the exercises.

Cost $40 (You get $20 back if you finish the program and attend all Fitness Tests)


Sign up now for your Fitness Test times










Let us know if one of these test times doesn’t work and will find a time for you.


Prizes will be given to the most improved and the top score in each age group

Age Groups:
14-29  Men14-29 Women
30-39  Men30-39 Women
40-49  Men40-49 Women
50-59  Men50-59 Women
60+      Men60+    Women

If you want to work with a group weekly to improve your abilities:
Optional Small Group Training:

5  Week Training Series- Starting Week 2

5-30 min sessions  $75

Designed for 4 to 5 Clients    ~     Clients can make-up a missed session by joining another scheduled Small Group Session





Includes:

Initial Group Training Session and Fitness Test

Mid- Point Group Training Session and Fitness Test

Final Fitness Test







Choose one of these times each testing week

Tuesday Jan 17         -or-      Wednesday Jan 18
              6:30pm 9:05am 


Tuesday Feb 7           -or-      Wednesday Feb 8
              6:30pm                               9:05am
 

Tuesday Mar 6          -or-        Wednesday March                     6:30pm                               9:05am