Juice Bar

THE JUICE BAR: MAKE IT PART OF YOUR WORKOUT

The Juice bar should be part of your workout every time. Our unique combination shakes are specially formulated to give your workout the boost it needs.

THE RECOVERY SHAKE will help your muscles bounce back from an intense workout, while our performance shake will give you the energy and nutrients you need to really blast through your routine.

Get more out of your work out with a  smoothie. Use this coupon to try our awesome shakes and innovative new APEX nutritional products.

Generations Juice Bar is the perfect compliment to your workout routine. Our menu features selections to help you recover and re-energize after a vigorous workout.

We feature the best ingredients, proper nutrients, and a wide selection of dinks to fit the individual fitness goals of all our members.

SHAKES THAT BURN FAT/GAIN MUSCLE

Recovery shakes keep your metabolism humming, which in turn burns for calories and ultimately burns more fat. Did you know that in order to burn fat, glycogen (stored sugar) must be present? After a workout your glycogen levels are very low and as a result your body starts to burn muscle tissues for energy.

TIMING IS EVERYTHING WITH SHAKES

The body has 30-40 minutes after a workout to start a good recovery. This is the time that your body continues to burn fat and keeps your metabolism working at its best. Taking advantage of this time by introducing excellent recovery conditions is a key element to getting the most out of your workout.

HOW DO RECOVERY SHAKES HELP?

By drinking a high glycemic drink within 30 minutes following your workout, the sugars race into your muscles, replenishing the lost glycogen and keeping your metabolism humming at that high rate. This is the key to weight loss and muscle gain.

RECOVERY SHAKES

The Strawberry Classic   $3.95

Berries A'more   $3.95

Hawaiian Harvest   $3.95

Cran-Cherry Chiller   $3.95

Mango Tango  $3.95

Ja'Mocha Man  $3.95

Banana Nut Blast  $4.25

Peaches'n Cream Dream  $4.25

   

LOW CARB SHAKES 

Chocolate Frosty   $4.75

Peanut Butter Peal  $4.75

   

ADD-INS

Protein - Whey or Soy   $1.00

Creatine   $1.00

The Ultimate Recovery  $1.75

Sniffles Be Gone  $.75

Burn Fat, Burn  $1.25

The Daily Essentials  $1.50

   

ELIXER'S ON ICE - THE TONICS 

Depth Recharger  $3.95

Power Planet  $3.95

Mind Over Muddle  $3.95

   

PERFORMANCE SHAKES 

Mornin' Sunshine   $4.95

Java Jolt (decaf)  $4.95

Cardio Freeway   $5.25

Body Builder   $5.25

Green Machine  $5.25

Peanut Butter Cup  $5.25

Booty Shake   $5.25

Mo Mass

  $5.75

   

KID SHAKES 

PB&J  $3.25

Junior Chocolate Frosty  $3.25