Services
EQUIPMENT
EPIC BY FREEMOTION is equipment that feels the way it looks, EPIC Strength Selectorized and FreeWeights have gone beyond the basics of traditional strength training. Strong, smooth and refined describe the way EPIC Strength not only looks, but how it functions. With rugged, commercial-grade construction, you'll be using equipment that outperforms the competition.
Freemotion is revolutionizing the industry with the first, and only, full circuit of integrated functional training equipment, FreeMotion Selectorized sets Generations Health Club apart. The combined swivel pulleys and cable travel allow our users to train in real-life movements. Requiring little to no adjustments, FreeMotion's simplicity and versatility make it ideal equipment for our first-time and advanced users.
Jump-start your exercise routine with our single-button QuickStart™ feature, and track your progress with easy-to-read displays and graphics. Superior aerobic exercise with less impact. The unique elliptical motion minimizes impact to your joints and lower back while exercising the muscles of your lower body-the key to effective aerobic exercise. Minimizing impact makes workouts on the EFX seem easier than other aerobic exercises. This invites more vigorous exercise for better, quicker results.
The Concept2 Indoor Rower lets you work your whole body in one smooth, rhythmic motion. It's a time-efficient exercise that's perfect for people with busy lives. For everyone from competitive rowers to people just wanting to improve their fitness, rowing works more muscle groups than any other exercise.
Star Trac is proud to be an international leader in quality fitness equipment. From beginners to advanced athletes, this equipment is dedicated to making exercise such a compelling experience, that people want to make health and fitness a lifelong commitment. Our complete line of fitness equipment includes the Star Trac elliptical trainers that offers a natural stride.
The Cybex Arc Trainer is the ultimate cross training machine. Generations provides this excellent aerobic conditioning solution to better meet the wide fitness goals among the members. Patented Advanced Stride Technology offers a smooth and comfortable ride. Widest range of resistance, perfect for both deconditioned and extreme athletes. This machine is a fun and practical way to achieve the cardio objectives of any workout routine. Whether working with a personal trainer or on your own, the Arc Trainer will become a staple of any trip to the gym.
The total 30 minute circuit workout system provides you with the most user friendly system of circuit fitness in any health club. The end result is happy and successful members that enthusiastically tell others about their successful experience at Generations Health Club. Results happen quickly with HRT (Hydraulic Resistance Training) . Within a week, members comment on how much their energy has improved and it isn't long before they begin to feel stronger and see changes.
CARDIO ZONE
Get warmed up, or cool down in front of the cardio theatre on the state-of-the-art cardio equipment. Bring your standard headphones to plug into the entertainment system and select the TV you want to watch or listen to the music television station.
FREEWEIGHT ZONE
Everything you need to tone and build sleek, lean muscles. barbells, dumbbells and free weight stations allow club members to get the right exercise for their fitness goals.
AEROBICS COMPLEX
Join in our comprehensive aerobic, cardio fitness classes and wellness. From yoga to step, there is a class to meet your needs and abilities. Every level and every "body" is welcome to join in!
CIRCUIT TRAINING
Get into the full-body revolution in the Circuit Training arena. This combination of low-tention machines and precisely timed intervals help to create a unique exercise experience leading to a full-body toning and cardio routine in only 30 min.
Child Care Schedule
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Monday 
8:00 am to 11:00 am
8:00 am to 11:00 amWednesday 8:00 am to 11:00 am
Friday 8:00 am to 11:00 am
8:00 am to 11:00 amAppointments are necessary to guarantee availability. If there are no appointments scheduled 30 minutes before session we may close for that session. If needed, we may break mornings up into two sessions to ensure that everyone gets a spot. The supervising adult must be on premises at all times. The supervising adults need to change any diapers or clothes and will be paged if this is necessary. They will also be paged if small children need too much individual attention that it distracts form the other children present. Child care hours are subject to change based on need and usage.
Remember to sign up!
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Child Care Payment
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$3.00 an hour - single child
$2.00 an hour - second child
$35 a month (automatic withdrawal) - single child unlimited
$20 a month (automatic withdrawal) - second child unlimited
Please check in at the front counter each session for payment.
GEN X –PLYOMETRICS
We at Generations are committed to bring a high quality sports plyometric training for the student athlete. These training sessions offer a fun, affordable and educational speed training experience for athletes who are looking to improve their physical performance and confidence levels. We will be working on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is intense and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.
KiID FIT- SPORTSWALL PROGRAMS
“We put the Fun back into Fitness” Combining multi-sensory entertainment with fun physical activity, Sportwall makes exercise an interactive adventure. Builds exceptional fitness skills like hand-eye coordination, balance, agility, body awareness, footwork, focus and concentration. Multi-station system for group participation. Great for “functional” training. Brings fun to activity and skill building. We also offer Birthday Parties!
Lifestyle changes, including exercise, involve leaving a comfort zone. That’s where we come in. Generations Health Club offers a pleasant environment where you are sure to get your needs met. We focus on helping you achieve your personal best – both physically and mentally – through our unique approach to service, education, and instruction.
TRAIN FOR YOUR LIFE
Generations Health Club is not just a gym...we're a lifestyle enhancement, helping our members get the most out of life. We offer training services that will help enrich your daily life while building a greater appreciate for the talents and hobbies that make life worth living. When you "train for your life" you train to live.
STRENGTHEN THE COMMUNITY
We work hard to create a sense of community within the club by building relationships with, and between, members. Our experienced staff can answer all your questions with understanding, empathy, and insight while giving you consistent feedback and support.
We believe your success is a reflection on our success. We have positively impacted the health, well being, and energy levels of our members by helping them to make small changes that when practiced consistently yield big results!
TRY THE GENERATIONS LIFESTYLE
On behalf of Generations Fitness, we would like to invite you to come and see our facilities for yourself. We are so confident that you will love what you see; we offer a 14-day free trial – no strings attached. So what are you waiting for? Come in today!
Philosophy
We realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present our club to you. At Generations Health Club we are different from other health clubs. We want to offer the best upscale fitness club in the area with an attentive and knowledgeable staff, a variety of the most current workout equipment, and a clean and comfortable facility. At “Big Clubs” they can’t offer the personal attention or help that we do. It can be frustrating walking into these “big clubs” with tons of confusing equipment and have no help from the staff. After months of wasted time and energy your frustration takes over. You have done a little of this and a little of that, but in no way have seen the results that you were hoping for. You are not alone. Did you know that 9 out of 10 people members of these “big clubs” don’t go after 3 months! That means that 9 out of 10 people fail to get into that shape that they wanted to be in. The shape of their life!
We at Generations Health Club couldn’t be more different! We aim to have a “friendly” sized club that caters to you - our neighbors. Our club motto is “train for your life”. We want to make your life more enjoyable and make you better at all the things you already do. Here at Generations we are eager, have the knowledge and skills to help you do that. We will push you. We will motivate you. We will show you what to do. And most of all we will make it fun. We will make you happy you came. You can test us out on this. We offer free 14 day trial membership. This way you can try out the club and classes at no risk and experience fitness without the pressure of wondering if you made the right decision.
If you have any questions or would like to contact us feel free to stop by again in person, or by phone at 268-2860, or at our website www.generationshealthclub.com, which has important keys of information and our group fitness class schedule.
Thank you for the opportunity to serve you. I look forward to seeing you personally at the club. Please read through the rest of our package to discover if we really are the gym that you’ve been looking for to fulfill your sports and fitness needs.
