Personal Training
MEMBER ORIENTATION
One hour orientation with a Personal Trainer too make member more comfortable with our equipment
Cost:  $15.00

New Member Orientation consists of:

Member to fill out their health history and pre-exercise questionnaire

Starting Statistics–  body wt., % body fat, % lean body mass

Brief Explanation of 5 Components of Fitness
    1.  Food intake when food  intake in =energy expended   ideal
          weight is the result
    2.  Cardio Respiratory Training for fat mobilization
    3.  Vitamins/supplements for increased nutrient demands of
          exercise w/out the increase calories
    4.  Resistance Training to increase or preserve lean body mass
    5.  Personal Assistance– individualizing the above 4 components
          to reach fitness goals realistically.

Run a  computerized Vitamin/Supplement Profile-VSC

Go over  basics of cardio equipment

Go through basic settings on 5 to 6 pieces of weight equipment and discuss a generalized work out plan.
       1.  Muscle group each piece of equipment works
       2. How to set the correct adjustments, ie: seat height
       3.  # of sets and repetitions of each exercise

PERSONAL TRAINING PACKAGES

Programming Package  (one time only)  $150
Includes:
3 - 55 min sessions to designed  customize a personalized fitness program. 
Full Fitness Assessment  and Evaluation
Body Composition Results
1  Personal Training Session        $65
Designed for updating or reassessing an old program

Semi-Private Training Session             $45  per person
(2-4 people)

1/2 hour  Personal Training Session     $35

12 Session Personal Training Package       $720  
                ($60 a session)

12 Session Semi-Private Training Package        $480  per person
                ($40 a session)

All training sessions must be purchased prior to service.

GRAVITY Training Program

Gravity Personal Training will make training more Affordable and Effective!

Cost:
1-30 minute semi private session$25 (per person)
1-30 minute private session$35
Pkg of 6 semi private sessions   $135 (per person)
Pkg of 6 private sessions   $199


Why is the GRAVITY SYSTEM unlike other training methods?

  • With the GRAVITY SYSTEM, one versatile piece of equipment, you engage all 5 components of exercise: body composition, muscular endurance, cardio endurance, muscular strength & flexibility.
  • Clients of any age and fitness level work every major muscle group in a functional manner. The pull of gravity provides a constant resistance that doesn’t vary from beginning to middle to end range of motion.
  • The rolling glideboard encourage the body to move naturally and synergistically—challenging multiple muscle groups at the same time, for an effective, quick full body workout.
  • Utilization of the angled glideboard reduces compressive forces and the back is fully supported, creating a safe low impact environment for the spine, even during ab exercises.
  • Exercise on GTS provides partial weight bearing and progressive weight-bearing exercises, which is especially applicable to those needing Post-rehabilitation


The GRAVITY SYSTEM is different!

Additional  Training Services

Body Composition Package  $10
This includes skin fold caliper measurements, calculation of Body Mass Index, body measurements and % of fat to lean body mass. (10 min)


Fitness Assessment  $25
This is designed to help you determine your level of fitness.  Testing includes: cardiovascular
– to help determine proper heart rate training zones and flexibility. (25 min)


Anaerobic Threshold Testing$20
This is a simple and accurate method to determine your anaerobic threshold. This will help in
determining proper heart rate training zones and is an  absolutely necessary component of
attaining peak fitness levels. (20 min)


Personalized Private Yoga    $65
This is an opportunity to work one on one with a yoga instructor to balance body, mind and spirit.  Private yoga will allow you to work at your level of comfort, help you reduce stress, gain strength and flexibility, help heal chronic or acute pain and even sleep more soundly. Discounts for packages and semi-private training available.


Body Mapping   $80
This is a personalized program to help realign your body.  A trainer will use a mapping system to
develop a program that will help you establish optimal postural control and develop proper muscle
balance and core strength.  This will include a 10 minute initial mapping session and 30 minutes of floor training.


Gen– X Plyometrics Training
These training sessions offer a fun, affordable and educational speed training experience for
athletes who are looking to improve their physical performance and confidence levels. We will be working on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is intense and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.

Single Session    $35

6 Weeks Package       $360
12 –1 hour sessions twice a week        ($30 s session)
Price includes membership to Health Club during the 6 weeks.

Member discount 6 Week Package    $300
                         ($25 s session)