Nutritional and Behavioral Coaching

This is not a diet

 

I believe the wisdom you need, for the change you want, is in you. We will design the behaviors and habits that lead you to the positive outcomes you want. We will strategically create supportive habits, routines, and rituals that give you the sanctuary you need with the freedom you want. I provide guided self-help with accountability and support, proven to improve results. I promote health at every size and every age. 

We can work in the gym, at your home, or via Zoom, to suit your comfort level.

We can work individually or in small groups

 (Up to 8 people, in a socially distanced setting or via Zoom)

 

Call or Text Stacy with any questions (530) 320-4721

Personal training prices apply, 1 hour sessions