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1. What should I bring for my first visit?  We recommend bringing a water bottle, a towel, comfortable workout attire, and athletic shoes. Please avoid wearing open-toed shoes, jeans, or clothing that may restrict movement during workouts.  If you plan to use our locker facilities, feel free to bring a lock to secure your belongings.

2. Do I need to sign up for a class or membership before my first visit? While walk-ins are welcome, we highly recommend scheduling a class ahead of time to ensure there is space available for you. Click Here to see our Class Schedule.  Our staff will be available to take you on a tour of our facility and discuss membership options. 

3. Are there changing rooms and showers available? Yes, we provide changing rooms and showers for your convenience. Please bring your own towels if you plan to use our shower facilities.

4. Can I try out the equipment during my visit? Absolutely! Feel free to try out our equipment and explore our facility during your visit. If you have any questions about how to use specific equipment, our staff will be happy to assist you.

5. Are personal trainers available? Yes, we have certified personal trainers/ coachs available to help you reach your fitness & wellness goals

6. Do you offer a trial membership or day pass? Yes, we offer trial memberships and day passes for individuals interested in experiencing our facility before committing to a full membership. Please inquire with our staff for more information on trial options and pricing. Visitors must be 18 years old or have a guardian present to sign-up for our trials or day pass.

7. Can I bring a guest with me? Yes, we offer guest passes for non-members. Please inquire with our staff about guest pass policies and fees.

8. What are your operating hours? We are open Monday through Friday from 6am to 8pm.  Saturday we are open from 7:30am to 5pm.  We are closed on Sundays.

9. Are there age restrictions for using the facility? While we welcome individuals of all ages, children under 12 are only allowed in certain guided classes. Teens between 12 and 15 require adult supervision. Please check with our staff for more specific guidelines regarding children and teens.

10. Are there any additional fees for using certain amenities or services? Some amenities or services, such as personal training sessions, spa & wellness services, specialty classes, or locker rentals, may require an additional fee. Please inquire with our staff for details on any additional charges.

11. Can I bring my own equipment, such as yoga mats or resistance bands? Yes, you are welcome to bring your own equipment to use during your workouts. However, we also provide complimentary equipment such as yoga mats, resistance bands, and foam rollers for your convenience.

12. What should I do if I have a medical condition or injury? If you have a medical condition or injury that may affect your ability to exercise safely, please consult with your healthcare provider before starting any new fitness regimen. Our staff can work with you and your healthcare team to create a safe and effective exercise plan tailored to your needs.

13. Are there any rules or etiquette guidelines I should be aware of? Yes, we ask that all members adhere to our gym etiquette guidelines, which include wiping down equipment after use, re-racking weights, and respecting other members' personal space. We also ask that you refrain from wearing any fragrance to respect the allergies of others

14. What is your policy on cell phone usage in the gym? While we encourage you to use your cell phone for music or fitness tracking purposes, we ask that you be mindful of other members and avoid talking on the phone or taking calls in common workout areas.

15. Can I bring my own music or headphones to use during workouts? Yes, you are welcome to bring your own music or headphones to use during your workouts. We also provide general music and audio systems on our cardio that use old school headphone jacks that allow you to listen to our Tv’s.  A few of our new pieces do require wireless headphones.

If you have any other questions or concerns not addressed here, please don't hesitate to contact us. We're here to ensure you have a positive and enjoyable experience during your visit to our health club.