Generations at Home
Virtual Fitness Schedule
Just click on the link below at the
time of the class to join!
Silver Sneaker with Stacy-10:30
Mindful Flow Yoga with Madeline- 6pm
26 Sequence Yoga with Phyllis- 10:00am
Cardio Core with Steph - 11:30am
Stick Mobility with Dr. Jim-9:00am
Silver Sneaker with Stacy-10:30am
Restorative Yoga Mix with Madeline-6:00pm
Chair Yoga with Madeline - 10:00am
Foundations Yoga with Deidra -10:00am
Stick Mobility with Dr. Jim-8:30am
Virtual Class Tips & Tricks
Join in the fun! See those gym friends you have been missing. You can be social without leaving your home!
No gym equipment needed. Instructors will creatively use common household items for props.
We would love to see and hear all of you, but don't be scared, you can mute your audio and turn off video easily. You will still be able to hear and see the instructor.
We are working on music during our classes, but if your class does not have music please feel free to play your favorite music from home.
It is easiest and you have the most control if you use a computer but you still can use a phone or ipad, you will just need to download the Zoom APP first. On an ipad you will need to tap at the top of your screen to see the control bar. On a phone it should be on the bottom. If you click more and meeting settings, you can select "Always Show Meeting Tools" so the bar doesn't go away.
When you are logging on it would be great if you type in your whole name so we know who you are.
There is a Gallery view where you can see everyone that joined and a Speaker view that makes the teacher big. During the instruction part of the class you will want Speaker view. On a computer the button for this should be in the upper right. On an ipad it will be on the upper left after you tap the top of your screen (. On a phone you should just have to swipe right or left.
During the instruction time we will be automatically muting everyone. If you need to communicate, find the chat box and we will help you through with that.
When you are joining at first: 1. It is good to say yes (if you are able) to camera and then you can stop showing as you join. 2. Say ok to microphone. 3. Make sure you say yes to use internet audio.
If you are having any connection issues please email us firstname.lastname@example.org and we would love to help you troubleshoot.