
Generations at Home Virtual Fitness Schedule
Just click on the link below at the time of the class to join!
Monday
Silver Sneaker with Karen-10:15
Flow & Restore with Sarah- 6:00pm
Tuesday
26 Sequence Yoga with Phyllis- 10:00am
Silver Strength with Steph- 11:30am
Fundamental Movement with Katie - 3:00pm
Wednesday
Stick Mobility with Phyllis-9:00am
Silver Sneaker with Phyllis-10:15am
Thursday
Chair Yoga with Sarah - 10:00am
Friday
Fundamental Movement with Katie-9:30am
Foundations Yoga with Sarah -11:00am
Saturday
Virtual Class Tips & Tricks
-
We would love to see and hear all of you, but don't be scared, we will mute your audio until the end and you can turn off video easily. You will still be able to hear and see the instructor. Call the front desk if you have any problems
-
It is easiest and you have the most control if you use a computer but you still can use a phone or ipad, you will just need to download the Zoom APP first. On an ipad you will need to tap at the top of your screen to see the control bar. On a phone it should be on the bottom. If you click more and meeting settings, you can select "Always Show Meeting Tools" so the bar doesn't go away.
-
When you are logging on it would be great if you type in your whole name so we know who you are.
-
There is a Gallery view where you can see everyone that joined and a Speaker view that makes the teacher big. During the instruction part of the class you will want Speaker view. On a computer the button for this should be in the upper right. On an ipad it will be on the upper left after you tap the top of your screen. On a phone you should just have to swipe right or left.
-
During the instruction time we will be automatically muting everyone. If you need to communicate, call the front desk - 530-268-2860
-
When you are joining at first: 1. It is good to say yes (if you are able) to camera and then you can stop showing as you join. 2. Say ok to microphone. 3. Make sure you say yes to use internet audio.
-
If you are having any connection issues please call us at 530-268-2860 and we would love to help you troubleshoot.
.png)