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Train for your life.

With state-of-the-art strength and cardio equipment, group fitness classes, and expert personal training, all backed by a team that's committed to your long-term health, fitness, and success.

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ALL IN ONE PLACE

The Gym

It is our mission to help you "Train for Your Life" inside AND outside of the club. As a member of Generations you have access to state of the art equipment found in our weight room, circuit training, cardio areas and studio.

 

You have unlimited access to our dynamic Group Fitness classes taught by inspiring and knowledgeable instructors. Certified Personal Trainers are also available to help you find success and meet your goals through one-on-one or small group training.

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MAKE A COMMITMENT TO YOU

One community.
So many ways to move.

Whether you lift, train, dance, or stretch, our team and facilities are here to help you stay healthy, strong, and committed to your long-term success.

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Personal Training

Whether you're new to fitness or looking to take your training to the next level, our certified personal trainers provide one-on-one coaching, strength training, and assisted stretching programs tailored any fitness level.

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Full Weight Room

Complete selection of free weights, squat racks, benches, cable systems, and plate-loaded equipment designed for every fitness level, from beginners to experienced lifters.​

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Group Fitness Classes

With classes for every age and fitness level, our group fitness program offers something for everyone. Build strength, improve mobility, increase endurance, and have fun with Yoga, Dynamic Stick Mobility, Senior Fitness, Cardio Dance, Balls & Weights, and more.

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Cardio Machines

Whether you're training for endurance, weight loss, heart health, or recovery, our extensive cardio floor features treadmills, ellipticals, stair climbers, stationary bikes, rowing machines, and more to help you move at your

own pace.

Meet Our Personal Trainers

Our certified personal trainers combine years of expertise, encouragement, and individualized attention to create a fitness experience designed just for you. From strength training and fat loss to mobility and functional movement, they are dedicated to helping you move better, feel stronger, and live at your highest potential.

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Nirvan Rad

Personal Trainer

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Amanda Finch

Personal Trainer & Yoga Instructor

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Cheyanne Sanford

Personal Trainer

& Massage Therapist

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Karen Mudd

Personal Trainer

& Class Instructor

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Stacy Guerrero

Personal Trainer

& Class Instructor

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GYM HOURS

Mon: 6:00 AM - 8:00 PM

Tues: 6:00 AM - 8:00 PM

Wed: 6:00 AM - 8:00 PM

Thu : 6:00 AM - 8:00 PM

Fri:    6:00 AM - 8:00 PM

Sat:   7:30 AM - 5:00 PM

Sun:  Closed

22824 Industrial Place,

Grass Valley, CA, 95949
(Just outside of Lake of the Pines)
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Monday–Friday 6:00 AM – 8:00 PM
Saturday 7:30 AM – 5:00 PM
Sunday CLOSED

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Get In Touch

Request a FREE wellness consultation.

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©2027 by Generations Health Club. Proudly created with Wix.com

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