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Vibration Therapy
Boost circulation, enhance recovery, and improve overall wellness with low-impact Whole Body Vibration Therapy.
Vibration Therapyâ
Whole Body Vibration Therapy uses gentle, controlled vibrations to activate muscles, improve circulation, stimulate lymphatic drainage, and support strength, balance, and recovery. It's an excellent low-impact option for all fitness levels, helping to reduce muscle soreness, increase flexibility, and enhance overall well-being in just a few minutes.
For even greater recovery benefits, pair Vibration Therapy with Red & Infrared Light Therapy or Contrast Therapy to reduce inflammation, promote healing, and leave your body feeling energized and restored.â
Vibration Therapy
20 min - $30
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Package of 4 - $100
Package of 8 - $160
Package of 12- $210
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* All Access Pass - $99 a single month
* All Access Pass Recurring - $79 mon
*Limit of one therapy per day / 3 month commitment
How It Works
Vibration therapy offers a unique, effortless way to activate muscles by standing on a platform that generates rapid, controlled vibrations at precise frequencies. These targeted vibrations create forces that engage muscles, joints, and tissues, simulating the benefits of physical activity in just minutes, helping you feel revitalized and energized.
Vibration Therapy
Benefits:
Increased Muscle Strength: Vibration plates cause muscles to contract multiple times per second, leading to enhanced strength and endurance over time. The involuntary muscle contractions simulate a more intense workout, improving overall muscle strength.
Improved Bone Density: Research has shown that regular use of vibration plates can help increase bone mineral density, making them beneficial for combating osteoporosis and improving skeletal health.
Enhanced Flexibility: The vibrations can help to stretch muscles and increase range of motion, leading to improved flexibility, especially in tight or stiff areas.
Improved Blood Circulation: The oscillations from the vibration plate stimulate blood flow, which can improve circulation, oxygenation, and nutrient delivery to tissues, speeding up recovery and promoting general health.
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Increased Fat Loss: Vibration plate workouts, combined with proper nutrition, can help with fat loss by promoting the burning of calories and enhancing metabolic rate.
Reduced Cellulite: Regular use of vibration plates is believed to help reduce the appearance of cellulite by improving circulation, lymphatic drainage, and tightening the skin through muscle toning.
Better Balance and Coordination: Vibration plates engage the core and stabilizing muscles, helping to improve balance and coordination over time. This is especially beneficial for older adults and those looking to prevent falls.
Enhanced Lymphatic Drainage: The vibrations stimulate the lymphatic system, promoting the elimination of toxins and waste products from the body, which can improve overall health and vitality.
Improved Posture: Using a vibration plate can strengthen the core muscles, leading to better posture. Stronger muscles help support the spine, improving alignment and reducing the risk of back pain.
Reduced Muscle Soreness and Recovery Time: Vibration therapy can promote quicker recovery by enhancing blood flow and reducing muscle tension. This can lead to reduced soreness after workouts, and may help athletes recover faster between training sessions.
Learn More
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THE WELL HOURS
Mon: 6:15 AM - 8:00 PM
Tues: 6:15 AM - 8:00 PM
Wed: 6:15 AM - 8:00 PM
Thu : 6:15 AM - 8:00 PM
Fri: 6:15 AM - 8:00 PM
Sat: 7:45 AM - 5:00 PM
Sun: Closed
THE WELL POLICIES
If you are unable to make your scheduled appointment, we require a 24-hour cancellation notice. Late notice cancellations and no-shows will be charged for the treatment price. Our services require your promptness. If you are up to 15 minutes late we can provide you with an abbreviated appointment. After 15 minutes, your appointment will be cancelled.