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Sound Therapy
Restore balance, quiet the mind, and experience deep relaxation through the healing power of sound.
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Sound Therapy (Sound Bath)
Sound Therapy uses soothing frequencies and vibrations to calm the nervous system, reduce stress, and promote a deep sense of relaxation and well-being. Whether you're looking to ease anxiety, improve sleep, enhance meditation, or simply reset after a busy day, each session creates a peaceful environment for both the body and mind to unwind.
Many guests pair Sound Therapy with massage, acupuncture, or Contrast Therapy for a complete wellness experience that supports both physical recovery and emotional balance.
How It Works
A Sound Bath (SB) typically lasts one hour and is a deeply relaxing and restorative sound meditation experience. It begins with a guided meditation to relax the busy mind. Then high vibrational instruments such as Gongs, Tibetan and Crystal Singing Bowls, Bells, Chimes are played to generate various frequencies in Hz that energize the cells and activate cellular signaling and communication to facilitate many responses, such as reducing stress, tension, pain and inflammation. At the end you may feel calm and refreshed, similar to taking a bath, hence its name.
Sound Therapy Benefits:
Elevates Mood: SB activates the Vagus Nerve, calms the central nervous system and gently releases physical and emotional stressors and trauma. SB has a calming effect, reducing stress, balancing cortisol, and promoting better sleep.
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Pain Relief & Inflammation Reduction: SB helps with localized pain and inflammation, and reduces muscle tightness and joint discomfort.
Strengthens Immune Function: SB hs shown to greatly improve cellular activity and function as seen in live blood cell analysis before and after a 20 min high vibrational SB .
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Cardiovascular Support: SB can improve heart health by alkalanizing the body, increasing oxygenation and supporting healthy circulation thus lowering the risk of conditions like atherosclerosis, hypertension, and heart failure.
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Detoxification and Cellular Repair: By increasing cellular vibration, SB may enhance the body's natural detoxification processes, aiding in the elimination of toxins and supporting cellular repair and recovery from injury or illness.
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Deep Relaxation: SB assists in shutting off negative mind chatter to deeply relax and, for some, reach higher states of consciousness.
HOLISTIC WELLNESS PRACTITIONER
Kimberly Steele
​Her passion is to assist clearing imbalances in the mind, body, spirit to support one’s natural ability to heal. When balance & vitality is restored, one feels healthier, happier and motivated to THRIVE.
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Kimberly’s & Kevin's Group Sound Baths are held a couple Sundays a month.
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Kimberly is located in the Well but has her own business so the easiest way to book a service is to text Kimberly at (530) 298-7455 or email tranquilitysoundhealing@gmail.com.
Alternatively, you can schedule your own private Sound Bath experience (up to 10 people) on a day and time suitable for your group's event.. People love to schedule private sound baths to share the experience together, whether it be for a birthday celebration, girl's day out, family holiday, employee appreciation, and/or special club gathering. Pricing discounts are based on the total number of attendees.
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