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    Recorded Classes

    Silver Sneakers with Stacy

    Silver Circuit with Stacy

    Silver Circuit #2 with Stacy

    Dynamic Stick Fitness with Dr. Jim

    Dynamic Stick Fitness  #2 with Dr. Jim

    Dynamic Stick Fitness #3 with Dr. Jim

    Pump It Up with Jill

    Pump It Up #2 with Jill

    Pump It Up #3 with Jill

    Pump It Up #4 with Jill

    Mindful Flow Yoga with Joy

    Foundations Yoga with Joy

    Restorative Yoga with Joy

    Chair Yoga with Joy

    Muscles & Movement with Phyllis

    Muscles & Movement with TP

    "Play"ates with Phyllis

    "Play"ates #2 with Phyllis

    Total Fit with Katie

    Barre with Katie

    Barre #2 with Katie

    Barre #3 with Katie

    Hiit It Out with Shelby

    Zumba with Aleida

    Zumba with Stacy

    Zumba #2 with Stacy

    Colton's At Home Workout Playlist

    Therapeutics and Tennis Balls with Toni

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    Abby's Fitness Class

    My 6 year daughter has been watching so many virtual classes that while I was working in my office she went back and recorded one of her own.  It was too cute not to share (and a decent workout too!)

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    Total Fit with Katie

    Total Fit with Katie

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    22824 Industrial Place, Grass Valley  CA 95949
    (Just outside of Lake of the Pines)

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    530-268-2860

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