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Recorded Classes
Most of these classes were recorded during covid, but we have also included some updated classes
Fundamental Movement with Katie
Active Aging Seminar with Dr. Christopher
New Dynamic Stick Fitness with Dr. Jim
Dynamic Stick Fitness with Dr. Jim
Dynamic Stick Fitness #2 with Dr. Jim
Dynamic Stick Fitness #3 with Dr. Jim
Muscles & Movement with Phyllis
Colton's At Home Workout Playlist
Therapeutics and Tennis Balls with Toni
Wendy's 6 year daughter during covid had been watching so many virtual classes that she went back and recorded one of her own. It was too cute not to share (and a decent workout too!)
Anchor 1
Stick Mobility Class with Marcia
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