Recorded Classes

Active Aging Seminar with Dr. Christopher

Fundamental Movement with Katie

Stick Mobility with Marcia

Stick Mobility with Patrick

26 Sequence Yoga with Phyllis

Chair Yoga with FaJun

Foundations Yoga with FaJun

Power Yoga with FaJun

Silver Sneakers with Stacy

Silver Circuit with Stacy

Silver Circuit #2 with Stacy

New Dynamic Stick Fitness with Dr. Jim

Dynamic Stick Fitness with Dr. Jim

Dynamic Stick Fitness  #2 with Dr. Jim

Dynamic Stick Fitness #3 with Dr. Jim

Pump It Up with Jill

Pump It Up #2 with Jill

Pump It Up #3 with Jill

Pump It Up #4 with Jill

Mindful Flow Yoga with Joy

Foundations Yoga with Joy

Restorative Yoga with Joy

Chair Yoga with Joy

Muscles & Movement with Phyllis

Muscles & Movement with TP

"Play"ates with Phyllis

"Play"ates #2 with Phyllis

Total Fit with Katie

Barre with Katie

Barre #2 with Katie

Barre #3 with Katie

Hiit It Out with Shelby

Zumba with Aleida

Zumba with Stacy

Zumba #2 with Stacy

Colton's At Home Workout Playlist

Therapeutics and Tennis Balls with Toni

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Abby's Fitness Class

My 6 year daughter has been watching so many virtual classes that while I was working in my office she went back and recorded one of her own.  It was too cute not to share (and a decent workout too!)

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