Recorded Classes

26 Sequence Yoga with Phyllis

Silver Sneakers with Stacy

Silver Circuit with Stacy

Silver Circuit #2 with Stacy

Dynamic Stick Fitness with Dr. Jim

Dynamic Stick Fitness  #2 with Dr. Jim

Dynamic Stick Fitness #3 with Dr. Jim

Pump It Up with Jill

Pump It Up #2 with Jill

Pump It Up #3 with Jill

Pump It Up #4 with Jill

Mindful Flow Yoga with Joy

Foundations Yoga with Joy

Restorative Yoga with Joy

Chair Yoga with Joy

Muscles & Movement with Phyllis

Muscles & Movement with TP

"Play"ates with Phyllis

"Play"ates #2 with Phyllis

Total Fit with Katie

Barre with Katie

Barre #2 with Katie

Barre #3 with Katie

Hiit It Out with Shelby

Zumba with Aleida

Zumba with Stacy

Zumba #2 with Stacy

Colton's At Home Workout Playlist

Therapeutics and Tennis Balls with Toni

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Abby's Fitness Class

My 6 year daughter has been watching so many virtual classes that while I was working in my office she went back and recorded one of her own.  It was too cute not to share (and a decent workout too!)

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