PRIVATE TRAINING SESSIONS
PARTNER TRAINING SESSIONS
* Nutrition and Behavioral Counseling & Private Yoga Sessions are available at the same pricing
SMALL GROUP TRAINING
Trainer's Workout of the Day
To watch past Workouts of the Day visit theGenerations Youtube Channel HERE
Nutritional and Behavioral Coaching
This is not a diet
I believe the wisdom you need, for the change you want, is in you. We will design the behaviors and habits that lead you to the positive outcomes you want. We will strategically create supportive habits, routines, and rituals that give you the sanctuary you need with the freedom you want. I provide guided self-help with accountability and support, proven to improve results. I promote health at every size and every age.
We can work in the gym, at your home, or via Zoom, to suit your comfort level.
We can work individually or in small groups
(Up to 8 people, in a socially distanced setting or via Zoom)
Call or Text Stacy with any questions (530) 320-4721
Personal training prices apply, 1 hour sessions