.png)
Assisted Stretch
Move better, feel better, and recover faster with personalized Assisted Stretch sessions.
Assisted Stretch
Our one-on-one Assisted Stretch sessions are tailored to your body's unique needs, helping to improve flexibility, increase range of motion, relieve muscle tension, and support better posture and mobility. Whether you're recovering from exercise, managing everyday aches, or looking to move more comfortably, Assisted Stretch can help you feel your best.
For enhanced recovery, pair your session with Contrast Therapy or Red & Infrared Light Therapy to reduce inflammation and maximize your results.
How It Works
Assisted stretching involves a trained therapist helping you stretch your muscles beyond your normal range of motion, providing support to deepen stretches and enhance flexibility. By using targeted techniques, the therapist helps you achieve greater muscle relaxation, improved mobility, and overall physical well-being.
Assisted Stretch Benefits:
Increased Flexibility: Helps improve range of motion and flexibility by targeting specific muscle groups.
Enhanced Muscle Relaxation: Relieves tension in muscles and reduces tightness, promoting overall muscle relaxation.
Improved Posture: Corrects muscle imbalances and promotes proper alignment, improving posture.
Pain Relief: Reduces muscle soreness and discomfort, aiding in the recovery of injuries and relieving chronic pain.
Increased Circulation: Stimulates blood flow to muscles, enhancing oxygen delivery and waste removal.
Improved Athletic Performance: Enhances muscle function and flexibility, benefiting athletic performance and injury prevention.
Stress Reduction: Relieves physical tension, which can help reduce mental and emotional stress.
Better Joint Mobility: Improves the flexibility of surrounding muscles and connective tissues, leading to better joint movement.
Faster Recovery: Helps to speed up muscle recovery after intense physical activity by promoting relaxation and reducing soreness.
Improved Range of Motion: Increases joint mobility, allowing for more comfortable movement during everyday activities and exercise.
TRY CONTRAST THERAPY
Whether you lift, train, dance, or stretch, our team and facilities are here to help you stay healthy, strong, and committed to your long-term success.
.png)
THE WELL HOURS
Mon: 6:15 AM - 8:00 PM
Tues: 6:15 AM - 8:00 PM
Wed: 6:15 AM - 8:00 PM
Thu : 6:15 AM - 8:00 PM
Fri: 6:15 AM - 8:00 PM
Sat: 7:45 AM - 5:00 PM
Sun: Closed
THE WELL POLICIES
If you are unable to make your scheduled appointment, we require a 24-hour cancellation notice. Late notice cancellations and no-shows will be charged for the treatment price. Our services require your promptness. If you are up to 15 minutes late we can provide you with an abbreviated appointment. After 15 minutes, your appointment will be cancelled.